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Stress Management

MAINTAINING PERSONAL AUTONOMY

Maintaining Personal Autonomy Is About Self-Respect; Not Selfishness. Here’s Why

WHY POWER IS IMPORTANT

Why Power Is Important: The Key You Need For Gaining Respect, Protection, Freedom & Control Over Your Life

PERSONAL POWER

Personal Power: An Overachiever’s Strategy To Start Taking Ownership Of Your Life & Stay In Charge RIGHT NOW

SOURCES OF PERSONAL POWER

6 Essential Sources Of Personal Power Every Overachiever Should Know & Control

OWNING YOUR POWER

Owning Your Power: 7 Telltale Signs Of An Overachiever In Control

HOW TO RECLAIM YOUR POWER

How To Reclaim Your Power: An Overachiever’s Strategy For Leveling Up In Strength & Autonomy

HOW TO AVOID STRESS

How To Avoid Stress: An Overachiever’s Strategy For Staying True To Yourself & Your Emotional Truth

HOW TO COPE WITH EMOTIONAL NUMBNESS

How To Cope With Emotional Numbness | 3 Reasons Why You Should Stop Repressing Emotions Right Now

HOW TO BE LESS STRESSED

How To Be Less Stressed: It’s Time To Take Control (And Not Apologize For It)

HOW TO COPE WITH SOCIAL ISOLATION

How To Cope With Social Isolation: From Excruciating Pain To Empowering Growth

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Shanti Freystein

your nerdy sidekick in strategically getting your shit together.

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