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How To …

HOW TO STOP SPENDING MONEY ON FOOD

How To Stop Spending Money On Food: 4 Levels Of Intervention

HOW TO REWARD YOURSELF

How To Reward Yourself With TRUE Pleasure: An Overachiever’s Strategy To Dopamine Dose With Discipline

SELF RESPECT AND DIGNITY

Self Respect And Dignity: Why One Is EARNED, And The Other’s A Basic Human Right (+ How To Tell The Difference)

HOW TO STOP SPENDING MONEY ON CLOTHES

How To Stop Spending Money On Clothes: 4 Levels Of Intervention

HOW TO STOP SPENDING MONEY

How To Stop Spending Money On Random Shit: 4 Levels Of Intervention

PERSONAL AUTONOMY IN RELATIONSHIPS

Personal Autonomy In Relationships: How To Love Without Losing Yourself

HOW TO STAY COMMITTED TO YOUR GOALS

How To Stay Committed To Your Goals: An Overachiever’s Strategy To Get Whatever You Want (Fair And Square)

HOW TO COMMIT YOURSELF

How To Commit Yourself To Extremely Enduring Challenges: An Overachiever’s Strategy

HOW TO KEEP COMMITMENTS ON TIME AND AS AGREED

How To Keep Commitments On Time And As Agreed: An Overachiever’s Strategy

HOW TO STOP OVERSPENDING

How To Stop Overspending: The Strategy You NEED To Regain Control (Without The Self-Blame Spiral)

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Meet the writer
Shanti Freystein

your nerdy sidekick in strategically getting your shit together.

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