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Stress Management

SELF RESPECT VS EGO
Stress Management

Self Respect VS Ego: What Dominant Personalities Don’t Want You To Know

Wanna know what the real difference is between self respect vs egoโ€” especially when dominant personalities twist your confidence into a character flaw? This post is dedicated to every overachiever who’s been stuck on the…

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SELF RESPECT AND DIGNITY
Stress Management

Self Respect And Dignity: Why One Is EARNED, And The Other’s A Basic Human Right (+ How To Tell The Difference)

Wanna know how to finally tell the difference between self respect and dignity without falling into the people-pleasing or superiority trap? This post is dedicated to anyone who’s ever been told they need to ‘earn…

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PERSONAL AUTONOMY
Stress Management

Personal Autonomy: You’re Either The Captain Of The Ship, Or Just Cargo (Sad But True)

Wanna know how personal autonomy makes you the captain of your own ship instead of being just cargo drifting around in other people’s control? This post is dedicated to helping you stop abandoning your own…

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PERSONAL AUTONOMY IN RELATIONSHIPS
Stress Management

Personal Autonomy In Relationships: How To Love Without Losing Yourself

Wanna know what personal autonomy in relationships really looks like when you’re not trying to control anyone, but also refuse to be controlled? This post is dedicated to showing you how to hold your ground…

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PERSONAL AUTONOMY EXAMPLES
Stress Management

Personal Autonomy Examples That Make You The CEO Of Your Time, Energy & Sanity

Wanna know what personal autonomy examples look like in real life, not just as buzzwords? You’re not the only one wondering. This post is dedicated to breaking it down in a way that’s bold, relatable…

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MAINTAINING PERSONAL AUTONOMY
Stress Management

Maintaining Personal Autonomy Is About Self-Respect; Not Selfishness. Here’s Why

Wanna know why maintaining personal autonomy feels so damn hard sometimes, especially when you’re just trying to do the right thing? This post is dedicated to making you break up with people-pleasing & regaining your…

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WHY POWER IS IMPORTANT
Stress Management

Why Power Is Important: The Key You Need For Gaining Respect, Protection, Freedom & Control Over Your Life

Wanna know why power is important and why owning it changes your entire life? This post is dedicated to showing you why personal power isn’t just a ‘nice-to-have’, but an actual non-negotiable if you want…

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PERSONAL POWER
Stress Management

Personal Power: An Overachiever’s Strategy To Start Taking Ownership Of Your Life & Stay In Charge RIGHT NOW

Wanna know how to tap into your personal power and finally take ownership of your life? This post is dedicated to helping you reclaim what’s yours: your time, energy, relationships and decisions, so you can…

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SOURCES OF PERSONAL POWER
Stress Management

6 Essential Sources Of Personal Power Every Overachiever Should Know & Control

Wanna know how to tap into the different streams & sources of personal power? This post is dedicated to helping you understand the six key sources of personal power, so you can stop draining yourself…

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OWNING YOUR POWER
Stress Management

Owning Your Power: 7 Telltale Signs Of An Overachiever In Control

Wanna know the 7 key indicators of owning your power and having things under control like a strategic overachiever? This post is dedicated to showing you exactly what it looks like when you truly own…

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HOW TO RECLAIM YOUR POWER
Stress Management

How To Reclaim Your Power: An Overachiever’s Strategy For Leveling Up In Strength & Autonomy

Wanna know how to reclaim your power and finally feel back in touch with your strength again? If you’ve been feeling stuck, drained, or worn out by people’s demands, it’s time to start reclaiming. This…

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HOW TO AVOID STRESS
Stress Management

How To Avoid Stress: An Overachiever’s Strategy For Staying True To Yourself & Your Emotional Truth

Wanna know how to avoid stress by staying true to yourself and keeping your boundaries rock solid? This post is dedicated to helping you ditch the internal chaos, staying true to your emotional truths, and…

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HOW TO COPE WITH EMOTIONAL NUMBNESS
Stress Management

How To Cope With Emotional Numbness | 3 Reasons Why You Should Stop Repressing Emotions Right Now

Wanna know how to cope with emotional numbness and finally break free from living on autopilot? This post uncovers why repressing emotions isn’t just holding you hostage, but is also stealing your joy, potential, and…

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HOW TO BE LESS STRESSED
Stress Management

How To Be Less Stressed: It’s Time To Take Control (And Not Apologize For It)

Wanna know how to be less stressed without throwing your hands up and quitting every frustrating thing on your plate? This post is all about taking back control of your life by setting healthier boundaries,…

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HOW TO COPE WITH SOCIAL ISOLATION
Stress Management

How To Cope With Social Isolation: From Excruciating Pain To Empowering Growth

Wanna know how to cope with social isolation when everything feels like an endless void of loneliness and disconnection? This post is all about how to pull yourself through for the time being & possibly…

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HOW TO COPE WITH CHANGE
Stress Management

How To Cope With Change Without Losing Your Mind: Control What You Can, Let Fate Handle The Rest

Wanna know how to cope with change without feeling like your world is spiraling out of control? This post is all about mastering the art of managing change by focusing on what’s within your control…

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HOW TO COPE WITH BEING OVERWHELMED
Stress Management

How To Cope With Being Overwhelmed: The Case For Taking Back Control

Wanna know how to cope with being overwhelmed and take back control over your life? This post dives into the power of control, without you having to turn into a ‘Cat-Owning Bond Villain‘. Feeling overwhelmed…

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HOW TO BE ASSERTIVE
Stress Management

How To Be Assertive Without Being The Asshole: 4 Steps To Master Conflict

Wanna know how to be assertive without feeling like you’re the bad guy? We’re gonna explore 4 steps to master conflict non-violently & develop the skill of handling tough conversations. Let’s go! Navigating tough conversations…

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HOW TO OVERCOME STRESS
Stress Management

How To Overcome Stress Naturally: Practical Strategies For a Healthier Mindset

Want to know how to overcome stress in a more natural and logical way? Here are some effective and practical strategies to develop a healthier mindset. Managing stress can be extremely overwhelming and draining, and…

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We aim to help you out as much as possible, but please keep in mind that the content is only for general informational and educational purposes. We offer our services based on independent research and life-experience only, and so our strategies can never serve as a substitute for professional advice. Trust me, we do not have 'everything figured out', are all still huge works in progress, but hey, what works for us, might work for you too! This is allll up for you to decide... It might not work for you, and that's okay, so cherrypick the stuff that resonates and leave the stuff that doesn't, and let's go!

Meet the writer

Meet the writer
Shanti Freystein

your nerdy sidekick in strategically getting your shit together.

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