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Self-Rewards & Recharging (Dopamine Dosing)

TAKE TIME TO RECHARGE

Why You Need To Take Time To Recharge Inbetween Projects (How To Pace Yourself As An Overachiever)

MENTAL RECHARGE

4 Key Signals You’re In Desperate Need Of A MENTAL RECHARGE (A Wake Up Call For Overachievers)

TAKE SHORT BREAKS

Take Short Breaks TO BE EVEN MORE PRODUCTIVE! The Counterintuitive Benefits Of Positive Reinforcement & Planned Distractions (How To Slay & Play)

WAYS TO RECHARGE

Ways To Recharge That Make Netflix Binges Look Like Amateur Hour

HOW TO RECHARGE YOUR ENERGY EMOTIONALLY

How To Recharge Your Energy Emotionally Without Falling Prey To The Overachiever’s Achilles Heel

WAYS TO RECHARGE YOURSELF

4 Extremely Effective, Yet Strategic Ways To Recharge Yourself As An Introverted Overachiever

HOW TO RECHARGE

How To Recharge: The Battery-Full-Formula Of Slay & Play (An Overachiever’s Strategy)

SELF REWARD

Self Reward For The Disciplined: How Dopamine Dosing Balances Hustle With Healthy Indulgence

GIVE YOURSELF A REWARD

Give Yourself A Reward That ACTUALLY SATISFIES: The Controversial Case For A Dopamine Dosing Discipline

SMALL REWARDS FOR REACHING GOALS

5 Low-Budget, Small Rewards For Reaching Goals (That Dopamine Dose DELICIOUSLY Without Sacrificing Discipline)

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Meet the writer
Shanti Freystein

your nerdy sidekick in strategically getting your shit together.

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